Pilates

Pilates is a great way to strengthen the body and work on the muscles and areas that are tight or painful. If you suffer from a bad back, bad knees, bad posture or weak core, then pilates is a great low-impact exercise. 

There are three classes to choose from in the week. If you are new to Pilates or coming back to Pilates after some time off any class will work for you.  All classes are mixed ability. I give variations on exercises if you are unfamiliar with any or want an easier option.

The classes are subscription based, once you join, your place is secure. If you sign up to a particular session, but cannot make it, you can join another Pilates class, this ensures you do not miss out.

We focus on particular moves on the mat that you can perfect over time.  These will help with posture, alignment, strength and stamina so you can stand tall and feel confident. 

The classes are limited to 15 spaces so I am able to give personal attention to those who have particular pain. Please bring your own mat and water bottle.

If you have any questions, please do not hesitate to contact me.